run

Over the course of the year my aim is to ensure that you all develop the necessary strength and mobility, whilst training at the right intensities (at the right time) to maximize your development as an athlete, whatever your level – whilst at the same time insuring against injury and over-training. I included an initial … Read More

Content Supplied by Victor Hearn Yates. This article is for people who haven’t run much, or are looking to improve their technique. The difference between good and bad technique becomes obvious in speed and efficiency, efficiency being especially important for triathletes, as we come to the run already fatigued, after swimming and biking. Most the … Read More