annual club awards – the results

Congratulations to all the winners of club awards this year. Photos from the dinner and ceremony can be found on the club Facebook page (here) and the results are listed below. Awards for Ironman Cascais race • Long Distance Male – Tim Shaw • Long Distance Female- Ruth Weir Awards for Ironman 70.3 Cascais race … Read More

Official club Whatsapp groups

The club currently has 12 official WhatsApp groups for valuable chat between members. Please ensure you join the ‘announcements’ and ‘social’ groups, plus all or any others of interest. Members only please – so if in future you were no longer a member – please leave the WhatsApp group. Thanks! To join one or more … Read More

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Greenwich junior aquathlon – 22 May

Know a young swimmer, runner, or triathlete, or one that just enjoys a bit of a challenge? The Greenwich Tritons junior aquathlon may be just what they’ve been looking for. This fun, junior aquathlon takes place in grounds of Colfe’s School in Lee, South East London. Competitors undertake a swim in the 25m pool, followed … Read More

New thursday swim session for members

At Greenwich Tritons we are always looking to offer more training variety for members. Due to popular demand, we are reintroducing the midweek swim session, with exclusive use of the Wavelengths Leisure Centre 25m pool in Deptford. This technical session will compliment the existing Sunday session, which can be geared more towards fitness and endurance. … Read More

Triton junior hits the headlines

Greenwich Triton, Marley Reeves, was featured in the South London Press just before Christmas.Marley finished ninth in the 2021 Inter Regional Championships for British Triathlon.Marley told the SLP: “I am very lucky to belong to a great club where I have made lifelong friends.”What a superstar and also a well deserved mention for her Triton … Read More

Run Coaching – 2021

Over the course of the year my aim is to ensure that you all develop the necessary strength and mobility, whilst training at the right intensities (at the right time) to maximize your development as an athlete, whatever your level – whilst at the same time insuring against injury and over-training. I included an initial … Read More

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How To Run

Content Supplied by Victor Hearn Yates. This article is for people who haven’t run much, or are looking to improve their technique. The difference between good and bad technique becomes obvious in speed and efficiency, efficiency being especially important for triathletes, as we come to the run already fatigued, after swimming and biking. Most the … Read More

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