Training

Our coached training includes:

  • Group run sessions on Tuesday are free, no booking required
  • Group swim training – booked in advance
  • Group cycling – all abilities, organised via our WhatsApp groups, see routes here.

We’re also running virtual and indoor sessions, and challenges:

  • Group indoor turbo training on Zwift (organised on the Zwift WhatsApp group)
  • Strength & Core sessions (via Zoom)
  • Virtual races: occasional time trials on Zwift
  • 5k handicap every month on Blackheath

We also have some helpful hints and tips on base training for running and strengthening exercises, please see https://greenwichtritons.com/run-coaching-2021/

Schedule

17
May
11:00 am – 12:00 pm
Herne Hill Velodrome
104 Burbage Rd, London SE24 9HE

Herne Hill Track Session

Feel like you need to polish your cycling skills? Bruno will take us through cornering, gearing, using your hands and much more. Meet at Herne Hill at 11:00 or at the Blackheath T-Hut at 10:00 for a ride to Herne Hill. Helmets are mandatory. If you are riding, don’t forget something to drink and eat, … Read More

17
May
8:00 pm – 9:00 pm
Eric Liddell Sports Centre
Eric Liddell Sports Centre, Mottingham Ln, Mottingham, London SE9 4QF

Sunday Swim Training

Join our coaches for an endurance swim session at the Eric Liddell Sports Centre (what3words: soft.career.towns; free parking and entrance via Grove Park Road). Our swims are open to all, although we recommend you are able to swim 200m continuously. For safeguarding reasons, please do not go poolside until 19:55. You can wait in the … Read More

19
May
7:30 pm – 8:30 pm

Tuesday Run Training

Interval based group run sessions in and around Blackheath. The exact location will be shared via the WhatsApp running group and may differ depending on session. Reps are fairly short and return to the same starting location so it doesn’t matter how fast you are – you’ll have no problems joining in. We’ll warm up … Read More

21
May
8:00 pm – 9:00 pm
Wavelengths Leisure Centre
Giffin St, London SE8 4RJ

Thursday Technique Swim

Thursday’s swim is focused on technique to get you faster and more efficient in the pool. Based at Wavelengths Leisure Centre, Giffin St, London SE8 4RJ from 8pm. Please be poolside and ready to swim by 19:50. …

24
May
11:00 am – 12:00 pm
Herne Hill Velodrome
104 Burbage Rd, London SE24 9HE

Herne Hill Track Session

Feel like you need to polish your cycling skills? Bruno will take us through cornering, gearing, using your hands and much more. Meet at Herne Hill at 11:00 or at the Blackheath T-Hut at 10:00 for a ride to Herne Hill. Helmets are mandatory. If you are riding, don’t forget something to drink and eat, … Read More

24
May
8:00 pm – 9:00 pm
Eric Liddell Sports Centre
Eric Liddell Sports Centre, Mottingham Ln, Mottingham, London SE9 4QF

Sunday Swim Training

Join our coaches for an endurance swim session at the Eric Liddell Sports Centre (what3words: soft.career.towns; free parking and entrance via Grove Park Road). Our swims are open to all, although we recommend you are able to swim 200m continuously. For safeguarding reasons, please do not go poolside until 19:55. You can wait in the … Read More

26
May
7:30 pm – 8:30 pm

Tuesday Run Training

Interval based group run sessions in and around Blackheath. The exact location will be shared via the WhatsApp running group and may differ depending on session. Reps are fairly short and return to the same starting location so it doesn’t matter how fast you are – you’ll have no problems joining in. We’ll warm up … Read More

28
May
8:00 pm – 9:00 pm
Wavelengths Leisure Centre
Giffin St, London SE8 4RJ

Thursday Technique Swim

Thursday’s swim is focused on technique to get you faster and more efficient in the pool. Based at Wavelengths Leisure Centre, Giffin St, London SE8 4RJ from 8pm. Please be poolside and ready to swim by 19:50. …

31
May
11:00 am – 12:00 pm
Herne Hill Velodrome
104 Burbage Rd, London SE24 9HE

Herne Hill Track Session

Feel like you need to polish your cycling skills? Bruno will take us through cornering, gearing, using your hands and much more. Meet at Herne Hill at 11:00 or at the Blackheath T-Hut at 10:00 for a ride to Herne Hill. Helmets are mandatory. If you are riding, don’t forget something to drink and eat, … Read More

31
May
8:00 pm – 9:00 pm
Eric Liddell Sports Centre
Eric Liddell Sports Centre, Mottingham Ln, Mottingham, London SE9 4QF

Sunday Swim Training

Join our coaches for an endurance swim session at the Eric Liddell Sports Centre (what3words: soft.career.towns; free parking and entrance via Grove Park Road). Our swims are open to all, although we recommend you are able to swim 200m continuously. For safeguarding reasons, please do not go poolside until 19:55. You can wait in the … Read More

2
June
7:30 pm – 8:30 pm

Tuesday Run Training

Interval based group run sessions in and around Blackheath. The exact location will be shared via the WhatsApp running group and may differ depending on session. Reps are fairly short and return to the same starting location so it doesn’t matter how fast you are – you’ll have no problems joining in. We’ll warm up … Read More

4
June
8:00 pm – 9:00 pm
Wavelengths Leisure Centre
Giffin St, London SE8 4RJ

Thursday Technique Swim

Thursday’s swim is focused on technique to get you faster and more efficient in the pool. Based at Wavelengths Leisure Centre, Giffin St, London SE8 4RJ from 8pm. Please be poolside and ready to swim by 19:50. …

7
June
11:00 am – 12:00 pm
Herne Hill Velodrome
104 Burbage Rd, London SE24 9HE

Herne Hill Track Session

Feel like you need to polish your cycling skills? Bruno will take us through cornering, gearing, using your hands and much more. Meet at Herne Hill at 11:00 or at the Blackheath T-Hut at 10:00 for a ride to Herne Hill. Helmets are mandatory. If you are riding, don’t forget something to drink and eat, … Read More

7
June
8:00 pm – 9:00 pm
Eric Liddell Sports Centre
Eric Liddell Sports Centre, Mottingham Ln, Mottingham, London SE9 4QF

Sunday Swim Training

Join our coaches for an endurance swim session at the Eric Liddell Sports Centre (what3words: soft.career.towns; free parking and entrance via Grove Park Road). Our swims are open to all, although we recommend you are able to swim 200m continuously. For safeguarding reasons, please do not go poolside until 19:55. You can wait in the … Read More

9
June
7:30 pm – 8:30 pm

Tuesday Run Training

Interval based group run sessions in and around Blackheath. The exact location will be shared via the WhatsApp running group and may differ depending on session. Reps are fairly short and return to the same starting location so it doesn’t matter how fast you are – you’ll have no problems joining in. We’ll warm up … Read More

11
June
8:00 pm – 9:00 pm
Wavelengths Leisure Centre
Giffin St, London SE8 4RJ

Thursday Technique Swim

Thursday’s swim is focused on technique to get you faster and more efficient in the pool. Based at Wavelengths Leisure Centre, Giffin St, London SE8 4RJ from 8pm. Please be poolside and ready to swim by 19:50. …

14
June
11:00 am – 12:00 pm
Herne Hill Velodrome
104 Burbage Rd, London SE24 9HE

Herne Hill Track Session

Feel like you need to polish your cycling skills? Bruno will take us through cornering, gearing, using your hands and much more. Meet at Herne Hill at 11:00 or at the Blackheath T-Hut at 10:00 for a ride to Herne Hill. Helmets are mandatory. If you are riding, don’t forget something to drink and eat, … Read More

14
June
8:00 pm – 9:00 pm
Eric Liddell Sports Centre
Eric Liddell Sports Centre, Mottingham Ln, Mottingham, London SE9 4QF

Sunday Swim Training

Join our coaches for an endurance swim session at the Eric Liddell Sports Centre (what3words: soft.career.towns; free parking and entrance via Grove Park Road). Our swims are open to all, although we recommend you are able to swim 200m continuously. For safeguarding reasons, please do not go poolside until 19:55. You can wait in the … Read More

16
June
7:30 pm – 8:30 pm

Tuesday Run Training

Interval based group run sessions in and around Blackheath. The exact location will be shared via the WhatsApp running group and may differ depending on session. Reps are fairly short and return to the same starting location so it doesn’t matter how fast you are – you’ll have no problems joining in. We’ll warm up … Read More

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